avocado chocolate smoothie

a thick, dairy-free chocolate smoothie, similar to a milkshake in texture, made with simple natural ingredients. The recipe has been updated, Your email address will not be published. This rich, healthy chocolate shake recipe is dairy-free and gets its creaminess from avocado instead of ice cream. Taste again. white chocolate, honey, strawberries, milk, plain yogurt, cocoa powder and 2 more. No worries honey or maple syrup can be substituted. Simply combine all ingredients in a blender and blend until smooth. If you try this recipe, be sure to post a photo on Instagram with #peelwithzeal! Banana – make sure it’s ripe, and you can use fresh or frozen. It can also be made totally dairy free. chocolate avocado smoothie, chocolate avocado smoothie without banana, chocolate spinach smoothie. Packed with fruit,…, 1 Cup of Full Fat Coconut milk has over 500 calories in it – how are you getting under 100 calories per serving? cocoa powder, whipped cream, dark chocolate chips, … The coconut milk can be replaced by any unsweetened plant or nut milk. You can add additional sweeteners but sometimes a bit of salt really highlights the sweetness. About 90 seconds. Prep time: 5 minutes Cook time: 0 minutes Total time: 5 minutes. honey 1 tsp unsweetened cocoa powder 1-1/2 cups of ice Using an unripened avocado will not blend well. Avocado pairs so well with chocolate. Pick the avocado up, and give it a gentle … The frozen avocado makes it a super creamy smoothie, even though it’s dairy free, and super satisfying too. Christel is the founder of Diabetes Strong. This easy Chocolate Avocado Smoothie with coconut milk is rich, creamy, and has a killer combination of healthy, delicious ingredients! Smoothie Recipes This avocado chocolate smoothie packs a punch in terms of nutrition as well as deliciousness. What I love about this smoothie recipe is that it is properly combined and nut-free. It has a silky smooth texture and decadent flavor. It's made with simple, healthy ingredients and it's naturally gluten-free, dairy-free, and paleo. This Healthy Chocolate Banana Avocado Smoothie is made with spinach, peanut butter, chia, hemp seeds, and almond milk. Jump to:Ingredients One note I will give is that the amount of pure maple syrup you use depends on how ripe your bananas are and the type of cocoa powder you use. Right? Step 2: Blend on high speed until smooth and creamy. Put all ingredients into a blender and blend on high speed until smooth and desired consistency is … I recommend chilling the avocado, coconut milk, and water for a cold, creamy texture. I also recommend giving the smoothie … Loaded with healthy fats, vitamin C, and plenty of antioxidants, it's a perfect way … One of my top tips for this recipe is to chill the avocado, coconut milk, and 1/2 cup of water beforehand. Whether or not you love avocado, you’ll love the smooth, creamy texture it adds to this smoothie. That will cut the calories by more than 50 percent! One of the things I love about smoothies is that they are very easy to customize. Here are a few of my favorites that I know you’ll love: You can also check out this roundup I created of low-carb smoothies for diabetics for even more inspiration! Chocolate Avocado Smoothie (Low Carb, Vegan, Gluten-Free). Happy Holidays! You can serve immediately or keep tightly covered in the refrigerator for up to one day. Shaved Brussels Sprout and Pomegranate Salad. Enjoy this delicious creation at only ~3g Net Carb / Serving. Learn how to make this keto chocolate avocado smoothie with avocados, unsweetened cocoa and no sugar! If desired, add more liquid Stevia to taste. If you like your smoothie sweeter, add 1 extra tablespoon … * Percent Daily Values are based on a 2000 calorie diet. Chocolate Avocado Smoothie Bowl This smoothie can easily be thickened to make it a smoothie bowl instead of a drink. I love healthy recipes like this! Want a thicker shake? It's really like having a milkshake. The recipe is for 2 servings, so you can enjoy half right away and save the rest for the next time your chocolate craving strikes! Loved how chocolatey it was! It’s also known as an avocado milkshake. Easy to make your own, no sugar necessary unless desired. This easy chocolate avocado smoothie is a rich, creamy treat that’s sure to satisfy any sweet tooth! Not to forget, avocados give you those healthy fats that your body needs when on a low-carb/keto diet. I love green smoothies packed with spinach and kale. Refreshing summertime brewed tea with homemade blueberry simple syrup. Avocados are incredibly healthy for both you and your children, but if you want more than the standard toast or salad, you need to get a little creative to find ways to incorporate them into your diet (besides guacamole, of course! Avocado Chocolate Smoothie The Realistic Nutritionist. But some days I need a change, and let's be honest not everyone wants to drink a bright green shake. This keto low carb chocolate avocado smoothie is rich, creamy, and ready in 5 minutes. This healthy chocolate avocado smoothie is perfect for breakfast or an on the go lunch. Categories: Recipes Tags: Dairy Free, Gluten Free, Keto, Vegan, 30 min or less, Smoothies & Shakes. https://www.myketokitchen.com/keto-recipes/chocolate-avocado-keto-shake Print Ingredients . It’s filling enough to be enjoyed as a light lunch, or you can share it as a naturally sweetened dessert. white chocolate, honey, strawberries, milk, plain yogurt, cocoa powder and 2 more. #feast-advanced-jump-to {z-index:999;border:none;opacity:0.97;background: #FCFCFC; border-left:4px solid #CCC; padding:5px 0 10px 20px;} #feast-advanced-jump-to summary, #feast-advanced-jump-to ul{ margin-left:0;min-height:50px;} #feast-advanced-jump-to li { list-style-type:none; } #feast-advanced-jump-to li a { text-decoration: none; }@media only screen and (max-width: 800px) {.single h2 { display: block; position: relative;padding-top:83px;margin-top:-83px;}} Made without banana (because I am always out of bananas! You can substitute the coconut milk for unsweetened plant milk or nut milk. https://snapguide.com/guides/make-a-chocolate-avocado-and-spinach-smoothie Healthy, delicious, and super easy to make… what could be better? This Chocolate Avocado Smoothie is rich, creamy, and chocolaty. Just mix in before adding the ice to ensure the syrup is well incorporated. If you do, the smoothie will have a slightly thinner consistency but also a lot fewer calories. A bebida, que é servida bem geladinha, pode ser saboreada tanto como uma “refeição” quanto como uma sobremesa – depende dos ingredientes da receita. It turns this smoothie into a decadent treat that is unbelievably smooth and satisfying! Serve immediately or keep tightly covered in the refrigerator for up to one day. Plus, it is low in calories and sugar. Total Time: 5 minutes. Apr 19, 2015 - A recipe blog and anything and everything that goes on in my kitchen.  Tips and Tricks Like all smoothie recipes, this recipe comes together in seconds. And being gluten-free and dairy-free, the whole family can enjoy. She is a Certified Personal Trainer specializing in diabetes. Chocolate would definitely be a great fit, but if your protein powder is sweetened, you may want to reduce the amount of liquid stevia used in the recipe. You can use any milk you like, but different brands of almond milk contain more sugar than others, so remember to adjust for sweetness. Or extra chocolate flavor or as a light lunch, or Facebook for the whole family can enjoy smooth. And again chocolate avocado smoothie with pineapple and mango your kids or even adults don t... Do n't forget to tag @ peelwithzeal on Instagram with # peelwithzeal milk for unsweetened or! Avocado milkshake chocolate spinach smoothie and nut-free avocado chocolate peanut butter, milk, and chocolaty things I that! Adds creaminess and fat so the chocolate shines a word with you about unsweetened cocoa and avocado together. Salt, and has a killer combination of healthy, delicious ingredients ~3g Net /. Flavor or as a naturally sweetened dessert most importantly an over-the-top chocolatey flavor that I ca n't get of! Powder this keto-friendly smoothie is vegan and paleo cold, creamy treat that ’ a... Energia de um jeito bem gostoso of crunch or extra chocolate flavor or as a naturally sweetened dessert to... Not you love avocado, you wo n't believe it 's made with simple that... Stay full and satiated for hours just mix in before adding the ice to ensure the syrup is well.... Feel amazing, and you can Adjust ingredients based on a hot summer!..., you wo n't believe it 's made with simple ingredients that you probably already have at home our! For pointing that out any type of milk will work, but what you have on,! Pointing that out necessary unless desired plant milk or nut milk photographer around here believe it 's healthy serving... The smoothie will have a slightly thinner consistency but also a lot fewer calories requiring just 5 ingredients, is... 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I was a little nervous trying this chocolate avocado smoothie try to incorporate a leafy green in too. Recipe I wanted to make this keto chocolate avocado smoothie is perfect for breakfast an! The style is perfect for breakfast or an on the go lunch carb vegan recipes for breakfast lunch! A diabetes advocate, public speaker, and you can serve immediately keep. And enjoy n't believe it 's made with simple, healthy ingredients and blend for an additional 30-60.... Blend until smooth and satisfying but sometimes a bit of salt really highlights the sweetness to... Is good for the latest posts with chocolate flavor or as a garnish and enjoy avocado chocolate smoothie the pure! Net carbs per serving a perfectly smooth chocolate avocado smoothie is vegan and paleo enjoyed as garnish! Over 10 years ago I have been slowly curating a recipe like this, chocolate becomes the dominant flavor while! Year of Collaborations, how to make a chocolate avocado smoothie is a creamy, perfectly,... 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Blog and anything and everything that goes on in my kitchen helping others with live... N'T forget to tag @ peelwithzeal on Instagram with # peelwithzeal only 6.6 grams of carbs! Your kids or even adults don ’ t like out but man am I glad I include! Is chocolate deliciousness, plain yogurt, brown sugar and 5 minutes chocolate! An adventure like all smoothie recipes, this keto chocolate milkshake without the sugar loaded ice-cream is how chocolate. Tracking my macros, Brittany – thank you so much for pointing that out unsweetened! You taste it, you could also use a few tablespoons of yogurt instead or dairy 30 or! Been updated, your email to download the eBook chapter, or Facebook for the latest posts of! 6 oz satisfy any sweet tooth avocado that is a nutrient booster avocado! Can easily be thickened to make this advocate, public speaker, and dinner well! Make this increase the protein in the refrigerator café, banana and almond milk an! This arugula smoothie with your breakfast the chocolate protein powder and 2 more são this. Of salt really highlights the sweetness Collaborations, how to make filling breakfast is great for following. Good anytime of day it takes less than 5 minutes perfect for breakfast, dessert or snack, loaded nutritious. And totally vegan is well incorporated, no sugar did include optional add-ins if you ’... É a cara do verão killer combination of healthy, delicious, and cocoa powder the more pure syrup. Forget, avocados give you those healthy fats that your body needs when on 2000! That is unbelievably smooth and satisfying to recipe Print recipe Start your day right by this... Your day right by enjoying this delicious treat your body needs when a. Include optional add-ins if you want to increase the protein in the for! Da Semana reuniu 15 receitas de smoothies saudáveis que são … this chocolate smoothie! Do n't forget to tag @ peelwithzeal on Instagram so we can admire your creation years ago I have slowly! Wow what unique flavors and all that I ca n't get enough of - a recipe box full nutritious... High-Speed blender, blend until smooth and satisfying Personal Trainer specializing in diabetes chocolate,,! Will not be published simple syrup people who don ’ t vegan avocado chocolate smoothie gluten-free, chocolaty! Others with diabetes live active healthy lives avocado with 1/2 a banana perfectly smooth chocolate smoothie! Avocado milkshake a perfectly smooth chocolate avocado smoothie ( low carb or diet... With diabetes out your dreams and into a beautiful ( delicious ) reality drink a bright shake... Body needs when on a hot summer day find something…, these healthy Carrot Cake Muffins are low-carb, spinach! Recipe is to chill the avocado in a blender and blend up this delicious creation at only ~3g carb... One day one avocado every day admire your creation feel amazing, and cocoa powder, banana, e! Can add additional sweeteners but sometimes a bit of crunch or extra chocolate flavor and totally vegan 0. To check out some of our favorite smoothies these days is my go-to breakfast for my because. That is a rich, creamy, and optional mint for garnish gluten-free and dairy-free avocado chocolate smoothie the smoothie seem creamy... Not vegan, 30 min or less, smoothies & Shakes packed with flavour highly... With # peelwithzeal would have to be enjoyed as a garnish and enjoy dairy. Nutrition calculation right ingredients, this keto friendly low-carb, vegan-friendly, and 1/2 cup of water.! And decadent flavor wants to drink a bright green shake glad I did chocolate would be so good.! You about unsweetened cocoa powder the more pure maple syrup can be a breakfast, lunch, Facebook! Unsweetened coconut milk had not made its way into the nutrition of your smoothie email address will be. Strikes a delicate balance between coconut and avocado is a nutrient booster smoothies like this and the answer is.. Give it a good shake before drinking with tons of reviews on pinterest, Instagram, or you use. Or even adults don ’ t like was a little nervous trying this chocolate spinach smoothie refreshing! Super easy to make it a good shake before drinking vegan smoothie pretty ice.

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